How I Work
Focus
Studies have shown that diet plans do not work. They are not a sustainable solution, is a quick fix.
My focus is to provide you all the essential tools for you to be able to enjoy food without guilt, to understand and nourish your body.
I offer a holistic approach rather than a piece of paper (diet plan). The ultimate goal will be to eat when you are hungry and stop when you are full.
Therefore, we will focus on your eating behaviour and food relationship.
Phone Consultation
15min/phone
Quick chat about your needs and how we can work together
Services
Phone Consultation | 15min /phone
Quick chat about your needs and how we can work together.
Initial Consultation | 1hr/ face to face or online session
Full medical and nutritional history (questionnaires) and analysis of recent relevant blood tests (if applicable). Nutritional education, setting small and realistic goals based on your needs & lifestyle.
Follow Up Sessions | 45’/ face to face or online
Feedback on your food diary and Nutritional education.
Discussing any food related topic that worries you and setting small and realistic goals based on your needs & lifestyle.
